#Garmin heart rate monitor skin
Optical technology sends light into the skin and reads the light coming back. Without getting too technical, chest straps read the small electrical signal your body creates to make your heart constrict. It's also typically used for in-ear measurements in the case of sports headphones that read heart rate. Optical technology is what's used in many Fitbit devices, the Apple Watch, and other wrist-based activity trackers. When it comes to finding the right HRM, the biggest question is whether to choose a classic chest strap, which uses an electrical pulse to read your heart rate, or something that uses optical technology instead. As you'll see, there are several benefits to adding a separate monitor to your fitness accessories. You can use a standalone HRM in conjunction with a fitness tracker or a sports watch-many people do. This article looks instead at standalone HRMs. There are many new types and styles of monitors on the market these days, including those that come in some of our favorite fitness trackers and other health and fitness tech. Another reason to own a HRM is to keep an eye on your resting heart rate with a device that will automatically record it for you. Sometimes you might want to keep your heart rate relatively low to burn fat or pace yourself for a longer workout, whereas other times you want to push it higher for different health benefits, like building stamina. Training intelligently means using heart rate data to guide your workouts. Exercise has very different effects on the body depending on how high you push your heart rate and for how long.
#Garmin heart rate monitor how to
Heart rate monitors (HRMs) can be immensely beneficial if you know how to use the information they collect.
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